Mary Novaria

Published on August 11, 2020 An Unexpected Gift of Ginger by  Mary Novaria Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among its many other benefits. Mary Novaria spins a yarn about how the superfood brought her relief.  Photo credit:  Getty/Dmitrii Ivanov) Before the first   COVID-19   death in the United States, and before I learned of my neighbors’ inclination for hoarding toilet paper, I got my first taste of coronavirus deprivation in the produce aisle.  It was the end of February, two weeks before the World Health Organization proclaimed the virus a pandemic. What would soon become an international nightmare and a horrifying domestic health crisis was weeks away. I was annoyed because there was no fresh ginger root at my local grocer.  Continue reading... 

Featured online in Woman's Day and Cosmopolitan .  Four years ago, I was suffering from constant pain and paralyzing fatigue, as well as from depression, stress, and weight gain. I was diagnosed with fibromyalgia in my early forties. Until then, my doctor and I had both chalked up my exhaustion, aches, and pains to parenting active children while working part-time. But eventually, my aching muscles began to keep me up at night. I'd often go back to bed when I got the kids off to school and took naps nearly every afternoon. Click here to read the story... 

Photo courtesy of Erris Langer Klapper Wanted to share a post that was featured this week in Delish , Redbook , Dr. Oz The Good Life and Country Living .  I Gave Up Dairy And It Completely Changed My Life ​But it was  not  an easy road.      By  Mary Novaria      Feb 9, 2016 Cheese was my quintessential comfort food. I was the person who made a beeline to the baked Brie at cocktail parties. Baked potatoes, chili and tacos were merely cheese delivery vehicles, a simple base upon which to heap mounds of shredded cheddar and Monterrey Jack. And don't even get me started on the wedge salad. Sure, it's got bacon, but it was the creamy, crumbly, blue cheese goodness that had me at "hello." My lifelong romance with cheese came to an abrupt halt three years ago when a new doctor – a naturopath – suggested I give up dairy. I'd sought her help for some ongoing health issues, i...